Keep resetting my "last used"

I have reset about 5 times in the past week. I feel so ashamed of myself

You can’t change the past so don’t beat yourself up but you can change the future. What are you going to do to differently to stop that pattern? Focus on what you CAN do something about and sobriety is something you CAN achieve! :slight_smile: Good luck, if you need help starting reach out. Many of us can share what worked for us.

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You are in a bad cycle that is setting you up to feel like a failure. I did it too - for a very long time. I finally had to come to the realization that I am an alcoholic, tell my loved ones that I cannot drink anymore, and commit to doing absolutely anything to stay sober. You’ve tried just using the tracker and it hasn’t worked. What can you do differently?

For me, staying sober takes hard work. It doesn’t just happen. I used to bemoan the fact that I couldn’t stop drinking - while driving to the store to buy wine. That didn’t get me anything but sloppy drunk. Getting sober has given me a new chance at life. You can do it if you work at it. I know you can!

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