I’m about four months sober. I put down alcohol, energy drinks and cigarettes in the same day.
Now it’s time for smokeless tobacco.
Easily 1~2+ cans a day for the last 8 years. This was the first habit I picked up, and seemingly the hardest to quit. I literally have dip in non stop during the day, especially at work.
I really want to avoid using nicotine lozenges or gum. Has anybody here successfully quit cold turkey? I’d like to hear first account opinions, opposed to stories I can dig up on google.