La die dam la die da sleep hellooo where are you


#1

Yet another sleepless night but I will take it as progress day 4 now!!!


#2

It’ll get better, I promise. Your body needs time to heal. :heart: Are you doing all the usual good sleep hygiene stuff?


#3

Yes I did and I even made myself a glass of hot milk no sugar still nothing …but it will get better at least I still stay strong and will push through this ups and downs


#4

Audiobooks and YouTube meditations (or listening to the wise words of Eckhart Tolle!) may help you fall asleep. It works for me. Even if I do want to actively listen :smile:
Stay strong! You will get there in a few days or weeks. Give your body a chance to find its natural state.


#5

Thats a good plan its been a long time since i’ve read a good story thanx!!! And the music sounds like the best plan yet just to keep my mind from wandering off to accuse me again of all my mistakes


#6

I discovered a secret last night!!! Milk with nutmeg !!! I slept like a baby last night