Late Night Munchies

I love that meme. Yoda is a wise one.

It’s very common to crave sweets in recovery. There’s lots of good advice here (search “appetite” or “sweets” or other similar terms related to eating & you’ll find some).

There’s actually a whole thread of people sharing about weight management strategies here:

You’re right that gaining a few pounds is way better than using. Be gentle with yourself and take it one day at a time. Also - remember that you’re building a relationship with yourself, with your full self. You are worthy and beautiful and deserving of respect and healthy attention, no matter your weight.

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