Light in the tunnel?

I feel that I won’t make it, day 3 now.

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Welcome. You really are in the toughest time. Dig deep and it will get easier. Lean on your tools, go to a meeting, read quit lit, listen to a podcast, really focus on why you want to quit. Imagine the pride you will have when you are day 4 :purple_heart:.

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It’s hard but not impossible, you can do this! Maybe just one day at a time :slight_smile:

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Are you doing anything to help you through that tunnel wish you well

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Hi guys!

You replied to my post here. Maybe for you was just a quicky. So wanna thank you for your support. You have no idea how much it helped.

Lying up all night was not a problem, because you guys and “what’s your plan post” warned me that sleeping will be a problem.

Ray, I needed your tough words. After reading it I went straight to what I know has saved my body from all dispair in life and even this quitting alkohol stuff-—I went out running and walking.

Just 7 km in, feeling better.

Sometimes I wish I could pay one of those army coached to slap me and give me a kick in the but to go outdoors moving.

All the love and thanks for your support.

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All you have to do it not use today. Focus on making it to the end of the day without picking up/using. Tomorrow, after you rest, you will have renewed strength and your body will have recovered and you will feel better. Just focus on today, not drinking/using today.

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btw welcome to the community and you can use my advice for next time if you need to glad you are doing better :grinning_face_with_smiling_eyes:

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Aberg.

I just came across your posts here. How are you doing today?

Need to rant and/or chat? This is a great place to do just that. Most of us have a pretty good understanding on what you’re going through.

Hang in there. It’s not easy but it gets better.

I hope all is well.

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