I feel that I won’t make it, day 3 now.
Welcome. You really are in the toughest time. Dig deep and it will get easier. Lean on your tools, go to a meeting, read quit lit, listen to a podcast, really focus on why you want to quit. Imagine the pride you will have when you are day 4 .
It’s hard but not impossible, you can do this! Maybe just one day at a time
Are you doing anything to help you through that tunnel wish you well
Hi guys!
You replied to my post here. Maybe for you was just a quicky. So wanna thank you for your support. You have no idea how much it helped.
Lying up all night was not a problem, because you guys and “what’s your plan post” warned me that sleeping will be a problem.
Ray, I needed your tough words. After reading it I went straight to what I know has saved my body from all dispair in life and even this quitting alkohol stuff-—I went out running and walking.
Just 7 km in, feeling better.
Sometimes I wish I could pay one of those army coached to slap me and give me a kick in the but to go outdoors moving.
All the love and thanks for your support.
All you have to do it not use today. Focus on making it to the end of the day without picking up/using. Tomorrow, after you rest, you will have renewed strength and your body will have recovered and you will feel better. Just focus on today, not drinking/using today.
btw welcome to the community and you can use my advice for next time if you need to glad you are doing better
Aberg.
I just came across your posts here. How are you doing today?
Need to rant and/or chat? This is a great place to do just that. Most of us have a pretty good understanding on what you’re going through.
Hang in there. It’s not easy but it gets better.
I hope all is well.