# Magnesium for cravings?

**URL:** https://talkingsober.com/t/magnesium-for-cravings/8739
**Category:** Advice & Questions
**Created:** [March 13, 2017, 10:45pm UTC](https://talkingsober.com/t/magnesium-for-cravings/8739 "2017-03-13T22:45:06Z")
**Posts on this page:** 1
**Showing post:** 3

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### Author: ![Melrm](https://talkingsober.com/user_avatar/talkingsober.com/melrm/32/21906_2.png) [@Melrm](https://talkingsober.com/u/Melrm)
#### Post date: [March 14, 2017, 12:11am UTC](https://talkingsober.com/t/magnesium-for-cravings/8739/3 "2017-03-14T00:11:28Z")

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I take magnesium for sleep, L-glutamine for sugar cravings, niacinamide (b-3) for skin cancer protection. But these vitamins have a ton of other added benefits

[http://www.newsmax.com/t/newsmax/article/369647](http://www.newsmax.com/t/newsmax/article/369647) (magnesium)

> **[L-Glutamine and Alcohol in early recovery | Liver Doctor](https://www.liverdoctor.com/l-glutamine-and-alcohol-in-early-recovery/)**
>
> Recovering alcoholics do well when taking supplements in early sobriety, particularly L-Glutamine, which is an amino acid that occurs naturally in the body. This amino acid is also found in foods that...

> **[Vitamin B3 (Niacinamide)](https://www.xtend-life.com/blogs/supplement-ingredients/vitamin-b3)**
>
> A vitamin important in carbohydrate metabolism, the formation of testosterone and other hormones, the formation of red blood cells and maintaining the integrity of all cells

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