Oh, what a burn!
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So sorry to hear that. May I ask what causes the flare up? Hope u get better soon. Stay strong 
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Day 11 
William Shakespeare, King Lear
Think’st thou that duty shall have dread to speak when power to flattery bows? To plainness honor’s bound when majesty falls to folly.
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I’m not really sure what caused this flare up. Normally I get a hive like rash beforehand and it helps me identify the trigger but this time I woke up to swollen knees and feet and then it moved into my hands. I’m all better now. I need to get my challenge exercises done but I’m eating ice cream
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Glad to see you back, and that you have your priorities in order!
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No bootcamp today so just did day 11 then a 45 minute Peloton ride and good stretch session.
Good to see you back @Runningfree !
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Day 12 done after a 45 minute spin class. I’m back in full training mode, signed up for a triathlon in August. I will be insufferable until then, fair warning.
Isaac Asimov, Foundation’s Edge
There is no one so insufferable as a person who gives no other excuse for a peculiar action than saying he had been directed to it in a dream.
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Bootcamp this morning, day 12 after work with a 45 minute Peloton ride and good stretch.
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Day 13 finished. It was frickin’ gorgeous out on the bike this afternoon, close to 80° F with a moderate breeze off the lake cooling things off. 14 miles of fun!
Manny Huerta, Olympic triathlon athlete for Team USA and Team Puerto Rico
The key to success in triathlon is mental fortitude. Embrace the discomfort, stay focused, and keep pushing forward, no matter what.
You can say the same about sobriety.
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Bootcamp this morning, day 13 after work followed by my peloton ride and stretch.
The bicycles are a pain in the butt for me!
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Day 14 done with a half mile swim to start my birthday!
Wm Shakespeare, Sonnet 104
To me, fair friend, you never can be old, For as you were when first your eye I ey’d,
Such seems your beauty still.
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Wait what? Happy birthday Dan!! I am sorry this almost escaped us this year
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You just sneaking that in there
Happy Birthday!!! 
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Jazzy, you’re so sweet!
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Thank you!
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5am bootcamp, Day 14 after work, 45 minute peloton ride and stretch. Feeling better every day!
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Day 15, rest day for the challenge, but not for me! I recycled yesterday’s goals, and ran 3 miles in this glorious heat. Hot and humid like July, almost. That means rain is coming and lots of it and falling temps too. My son’s college graduation is outdoors on Saturday - they say bring sweaters and raincoats!
Muhammad Ali
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.
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Hi everyone, Ive been knocked off my feet for over a week with sone virus or bug. I spent most of my week off in bed.
So…needless to say Ive done no exercise (apart from my work.) .
Im going back to the start on this months challenge tomorrow.
I need this to focus on right now.
Hope you are all ok?
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Sorry you were not feeling well. Hope you are fully recovered 
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