Angry at myself and getting depressed again. Started deep breathing and thought. Let’s take this to another level.
It helped a lot.
It helped a lot.
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I have been doing bedtime medis again, wow I hadn’t realized how much I missed them.
These are the two I have done the last couple of nights.
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Did this for a bedtime meditation last night…
And woke up with some deep breathing…
I found the breathing a little difficult I have something pinched in my back anyways I managed.
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Feeling good. Thought I’d do a meditation since I didn’t need it. Working my ass off on this Hope business
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Acceptance
I did this one and it put me right out. I guess I needed it.
But I woke up right at the end. And I listened to it again. ALL THE WAY THROUGH. I’ve never done that before. Maybe I just learned something new.
Who says an old dog can’t…….
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I be did this one again yesterday 
I needed something to put me out. I got it
Today after walking and doing my stretches I just did 11minutes and 30 seconds of deep breathing with my feet up on the wall listening to one Enya song and one Christian song. Turned out to be very trippy and relaxing.
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Apparently I can’t get enough today.
It’s a wonderful thing.
Looks like I’m the only one playing over here
Jul 19
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No you’re not!!!
I just can’t find time to post everywhere. 
I am meditating lots, heading out to yoga now I will try to post my daily when I am in bed tonight.
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Some parts of my Yin yoga class was pretty powerful today. During the other parts I had to keep pulling my thoughts out of judgement because the instructor kept talking while we were holding our poses.
-.-
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That guy was great!!!