Thank you so much! I will add her to my insight timer 
I need more guided meditations
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Did this meditation just now. Some tears came up but I really felt the connection to self. Was really nice
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I literally put on a 10 min meditation thru my headphones while sitting at the park near where I live. I sooo badly wanted to feel the earth under my feet so I took my sandals off and walked to a good sunny spot on the grass. I sat there and listened to this meditation which was on focus breathing but I was also watching the clouds move, feeling the heat of the sun and wind on my skin, feeling the ground to connect to the earth, observing the diff colors around me, the diff smells of the grass and trees etc. I even saw a small feather floating by in front of me. I haven’t done this in sooo many years. I actually started tearing up. Being able to be present like this is something I missed. I feel so in touch with life right now.
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Very nice. 
and sooo worth it
It’s amazing what 10 minutes can do.
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This morning, and for the first time, I used the candle to meditate. I think stella or Eric suggested it. I forget but I’m pretty sure it was one of you lol
I did a quiet meditation, I needed quiet this morning and just let the thoughts come and go. Yesterday was emotionally draining after my 5th step.
I enjoyed using the candle and most likely will use it again. So thank you for the suggestion whomever suggested it lol sorry for my lack of memory. 
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Sounds like a peaceful meditation! What do u use the candle for exactly? To look at and focus on?
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Did this one today! Was having a nice lavender scented bath and just put this on to meditate too. Every single time I have meditated for the past 3 days, I’ve always ended up crying. Not really a sad or depressed type of crying but almost a cry of gratitude or something. I cant quite figure it out. I have repeated the phrase, “Im so sorry” to myself during 2 out of the 3 meditations I have done so far. Even tho I do cry, its still very calming and peaceful for me overall. Just trying to understand whats going on.
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I often cry when I meditate, especially at the end of my yoga practices. It’s very cleansing I find.
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I spent close to 45 mins today watching the sunrise at the ocean. It was a beautiful meditation surrounded by nature. I was deep in sensory awareness as the crickets chirped, the waves lapped onto the shore and the sea birds called. Simply being in the present moment is such a beautiful gift.
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Wow that view!!! How gorgeous!!! And such a beautiful moment 
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I watched the flames flicker and tried to focus on releasing or rather not holding on to a particular character shortcoming.
I really needed the quiet and I loved it. I used the same method this morning but my husband’s dog phoebe only allowed me 5 minutes. She was very needy this morning 
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Listened to this one about frustration.
I enjoyed the candle so much now I turn the lights out and have the candle on. Even with my eyes closed I really enjoy the soft flickering light. It feels warm in my soul, like a fireplace warms you in the winter.
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I woke up at 4 and could not get back to sleep so decided to fill myself with universal energy instead.
@Shaunda so glad you are connecting with the candle Iove it too.
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Feeling good. Didn’t need to do a meditation. Plugged in “Fun,” in the search bar. Pick this one.
Enjoyed it.
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This one looks like fun! I’ll have to give it a try
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I wonder of there is something too that tho. Like I bet if this was done without feeling stress or anxiety, ud probably get a much diff result than if u did this when u actually needed it. Did u find anything different about doing this meditation without having stress or anxiety?
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