Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

And that my friends is insanity at its finest!!!

LGMs59sZyaK6A

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I’m here for it :100: very much something I would do

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Alright off to bed. I’m trying this one tonight.

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Rest easy. :zzz: :sleeping: :zzz:

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I am going to do a meditation tonight I’ve been saying that forever. I know how to do the Vipsanna without listening to some thing. But I’m going to pick one of y’all’s and enjoy it and I will check back tomorrow that might give me some accountability to do it.
Get well wishes @Its_me_Stella !

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What a perfect 10 minutes.


:pray::pray:

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Did this one just now, I liked her voice!
@Dazercat tried searching for the self acceptance one u posted the other day. Couldn’t find it but I did find the woman who does them. I will keep looking once I pick up my son from the bus :slight_smile:

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Just tried to message you the link on insight timer. I don’t message there often. Not sure if it worked. Check it out.

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Two from last night
An unwind after work and another at bedtime

Don’t remember if the ending of the sleep one was any good because it did it’s job and I was out fast!

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I don’t usually need the sleep ones at night. But my mind was racing last night so I took your recommendation and did Dream For Sleep :zzz:
I don’t remember the ending either :yawning_face:
Thanks :pray:t2:

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2 out of 2 have had success! :partying_face: it’s gotta be good then right?! Maybe I’ll try it one of these nights earlier when I’m not tired and see if I can actually hear the ending :stuck_out_tongue_closed_eyes:

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Last nights wind down after work

Morning gratitude

And a bonus saw this pop up as a recommendation! A beautiful 3 minute mantra song that was perfect for my morning :heart: I favorited and plan to listen to regularly.

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This was my bedtime fantasy :sleeping: :dizzy:

Going to check out that mantra right now.

Edited: its beautiful.

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I am inspired by him too. :sparkles:

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I had a chance to go to bed real early last night and I didn’t want to miss out on any sleep. Did the Dream For Sleep one and was able to listen to it all. And then sleep quite nicely.
:pray:t2::zzz::pray:t2::zzz::pray:t2::zzz:

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Hello one and all,

I’ve already mentioned this in another thread. But maybe someone from here finds it also interesting. There is a quiet nice series about getting back into the week after a weekend: Sundays Scaries from Headspace on Spotify.

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I am recommending this teacher.

I love her poetry and her meditations. Jess @anon9289869 I especially think you will be moved by her…thats my intuition speaking.
I listened to this poem this morning and it was beautiful…

I did this one the other day and it was very powerful too…

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I’ve listened to almost all of them she has posted and they have taught me so much about myself.
I’d like to double recommend her :heart:

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Oh I’m definitely listening to your bedtime fantasy tonight :wink: :relaxed:

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