I needed an early morning one.
It really helped.
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Sorry if stupid question - what app is this?
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No stupid questions here.
A lot of us use the Insight Timer App.
It’s wonderful.
It has a huge search engine. You can find all types of guided meditations.
Sometimes I just plug in a feeling I’m having or needing. Like compassion or self love and they got that covered.
Nice to see you around.
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Thank you
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Woke up in a real funk this morning that was continuing over from yesterday and found this meditation featured when I opened insight timer. It was the perfect thing to pull me out of it! Loved this meditation today. Excited to explore more from this teacher.
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Billy shared about this one on his gratitude this morning so I checked it out. Its a nice version of a Tonglen meditation. I have always loved Ram Dass’ calm soothing voice.
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This is great, thank you!
Hahahahah, shes my neighbour!
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I drive to Nanaimo to do all the H&I that I have been doing…fuck now I am watching how i end my sentences.
Its beautiful here, lots of places to meditate.
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