Have done this a couple nights in a row its magical. I love her meditations, she is the higher consciousness lady twinnie. 
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Since I apparently like Nidrā. 
And now I know how to pronounce it 
. I was looking for a short morning one. This didn’t say morning but it was a very nice way to start my day.
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Started my morning with this one.
Not sure if I like it or not. No background music. But it did work. She talked about the morning sunrise and sky a lot @Its_me_Stella and it was all body scan.
Without thinking I actually just tried to tag you as @twinnie 
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I’m grateful I didn’t waste any time last night in bed not sleeping. Read a chapter of my book and went right to this.
Worked perfectly. I was able to finish it. And then sleep well. I don’t remember it. But I know I was awake for it because I took my ear buds out to go to sleep.
Then this morning continuing my morning meditations with this little gem.
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Tried something abit different today. A diff technique of breathe work. Its called Breath of Fire. First time doing it and I literally felt like my body had some sort of light vibration in it. Went on to mindfullness near the end. Those 15 min went by fast. Will definitly be trying this one again 
Good way to start the morning!
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What app is this on?
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i think i have the meditation in my Hinduism/ relegion in my small temple, but that’s temple is my big family have,
Everyday put some flowers and dupa at 4 four temple and then, ready for meditation like Lord of Shiva Sila Asana, i take inhale and exhale from the body and nose for 15 minutes my mind so like in the big temple and place be holy
Thanks for sharing
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Insight timer, its da 
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Insight Timer its free and really, really good! They have all sorts of meditations, music, etc
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That was weird.
And I was so confused 
But I stuck with it.
I think I went out. Not sure. I didn’t hear it for a bit and I didn’t feel anything and then he came back on. Then I felt like was floating. I was laying on my back and it wasn’t morning. Wow.
I’ll definitely try that one again.
I better get up slowly.
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Right?!! Omg i felt weird too. I actually got goosebumps when i opened my eyes. I dont think i knew what i was expecting from this. And i wasnt even sure if i was doing the breathing properly haha but i totally felt weirdly energeized and focused
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It sounds like it really impacted you… hopefully in a good way tho!
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Ya I’m good. I think. I didn’t know if I was breathing right either. But then I’ve learned not to worry about it. I can’t wait to try it in the morning sitting in my chair.
I just got out of a late hot shower after doing the meditation, and writing you, and I’m fucking relaxed as hell. And my back doesn’t hurt. I was lying on an ice pack during it too.
Pretty cool stuff when you get an interesting one like that. Thanks for sharing.
And thanks for starting this thread @Twinnie 
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I wasn’t sure where I was at first.
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Did it again this morning.
I felt like I was on defense preparing for it 
I certainly don’t remember the nostril thing so I must have passed out yesterday during it. And frankly I don’t like working that hard when I meditate. Funny calling that hard work 
It was ok though. I felt good after and was conscious through the whole thing. Still a bit confused on the breathing in the beginning.
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I totally get this… the whole being on defensive and not wanting to intentionally work that hard at meditation. I felt like I was working too hard also yesterday so idk if it was really relaxing 
I like to meditate in the shower or bath and last night i made the mistake of trying the “Breathe of Fire” with the shower on. I sucked up water thru my nose lol not plesant at all 
Idk about this one lol I think this breathing technique takes practice and im not sure if im willing to put in the energy or time to get it lol
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I experienced some dreams after this meditation that took me into past pains. Helpful for healing those dormat feelings. It is for me anyways, I dont remember my childhood so it brought up memories.
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Wow that sounds powerful!
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