Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

https://insig.ht/PKkwyRP6XGb

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A new course I am starting this morning ~ I hope everyone is well. Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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:pray:t2::pray:t2::pray:t2:

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I am going to check this out at 9 am PST if anyone else is interested in a live event. :heart:
@Dazercat I think you liked this teacher from the mantra challenge.

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I love her :heart:

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On the plane

Back home for bed.

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https://insig.ht/2vRA8gW1hHb

Short + sweet

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I love this one

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This was very nice.


I live Paz
:pray:t2::pray:t2::pray:t2:

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I still haven’t meditated, since September 26th. I need to drop that “fear.” I do miss it but for whatever happened, and/or I went through, I have been avoiding it. Hmmmm…

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Check out the beginners stuff. Or just look for a 1 or 2 or 3 minute one. Do it once a day if you find one you like. And see what happens.
No pressure. They got so many options.
:pray:t2::pray:t2::pray:t2:

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https://insig.ht/MvgTjjnIoHb

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This one was HUGE for me. More of a talk with a short meditation at the end. I cried through most of it because I take things so personally. Especially with my loved ones. Especially with my wife. This really hit a nerve :cry:


:pray::pray::pray:

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Went to bed too early last night and I wanted to make sure I got to sleep.


Worked like a charm.
:pray:t2::pray:t2::pray:t2:

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Couldn’t wait to listen to this again.
And probably again tomorrow.


My attention span just can’t focus on all 49 minutes. I can only hold take in so much. And there’s a lovely 5-7 minutes meditation at the end.
:pray::pray::pray:

Working my meditation ass off on this one.


:pray:t2::pray:t2::pray:t2:

Wanted to make sure I slept last night.


Sure did :pray:t2::pray:t2::pray:t2:

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Just started a 10 day course with this guy yesterday.


Day 2 :+1:

And a nice separate meditation :pray:

:pray::pray::pray:

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