Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

https://insig.ht/egtRsmIgSHb

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meditation-floating

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https://insig.ht/absXWz8lXHb

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Oh, you guys. I am so inspired. I feel as though my life has changed so much since practicing pranayama regularily. I have been going to class 3 times a week for a few months now and what a difference. The depth of my meditative state during shavasana is insane and the clear messages I recieve from source are as well. What a gift our breath is… Prana, life force, they werent kidding

I am meeting with a very cool woman today to hopefully collaborate with her and a local energy healer. I am pulled too offer pranayama to recovering addicts who cant afford to attend yoga studios. I have no idea how it will work, but I have faith that I was given the idea and guided to these women for a reason. All I can do is try.

I will keep you updated as the journey unfolds. I am still using my insight timer app daily, multiple times a day and I share it with so many people. What a great tool.

Keep on keeping on, one breath at a time.
:sparkles: :white_heart: :sparkles:

https://insig.ht/36gd5d3h9Hb

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This is so beautiful Stella. I feel your joy . I feel your joy connecting to my joy. You are what I knew you to be. I am so very grateful I was led to you. Shine on my beautiful friend.

https://insig.ht/Z8uQRY25dIb

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Beautiful Full Moon here ready for my Full Moon Ritual

Needed this one twice last night. When I went to bed and when I woke up in the middle of the night. I didn’t waste any time putting it on to stop the racing thoughts in my head. It did put me to sleep. And I’m thankful for that.


I just listened to it again this morning. Stayed awake for the whole thing. I love Paz. She’s the best :pray:t2::pray:t2::pray:t2:. Like everything else it takes practice.

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@Dazercat

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5 minute somatic healing. I found it very effective.

Ouh thanks for reminding me on pranayama practice :pray:

Just finished a nine minute guided meditation. The first time I have actually sat with the intention to do one for quite some time. Glad I made it the whole way through and I pray for willingness to make meditation part of my daily routine

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This is beautiful to hear Brian. If you are able to find consistency with this practice of meditation it will be a benefit for you as it is for me and millions of meditators. Always be kind to yourself and if you find days where you are not able to sit with yourself,and we all have those days,just notice it with a detached and loving curiosity. Be at ease my friend.

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