Meditation for Serenity 2021-2025! (tips, tricks & discussion/ 4 years running woot!)

[Its_me_Stella]

A Spiritual Principle A Day / Daily Meditation

13 NOVEMBER Balance Through Meditation Emotional balance is one of the first results of meditation, and our experience bears this out. —Basic Text, Chapter 4, “Step Eleven” Life can be an emotional roller coaster. Before we found recovery, we could exit the ride by getting high. With that option off the table—just for today—it’s up to us to find ways to handle life’s ups and downs, twists and turns. “If I’m going to ride this roller coaster called life,” a member shared, “I want to be one of…