Meditation for Serenity - 2022 (tips, tricks & discussion)


Before my massage. :pray:t2:

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Last nights meditation. Trying to remember to meditate again.

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Morning affirmations while I wait for the kettle to boil. Heading down to the beach for the sunrise.

https://insig.ht/2xEBL8ACytb

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Now off to Pilates

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I had the worst chaotic restaurant nightmares after 4:30 am. I always use to have these nightmares. I couldn’t understand why? This morning? I couldn’t shake it. Everything kinda went wrong feeding the pets this morning and I was pretty shook up. After my coffee I sat down to the best 12 minutes EVER with this meditation. Wow :hushed: Everything about this meditation was so perfect. I even made a donation.


Let’s calmly and gently bring on the day. Gently :pray:t2:
:pray:t2::heart: