It’s hard for me to clear my mind after working on myself.
Best 10 minutes ever.
Minnie was milling around at 9 so she got her final whizzy in and that’s my cue to go to bed.
I didn’t want to chance being awake since it was so early. Did my fave sleep and it work like a charm. Got 9 to 5 uninterrupted I almost feel guilty. Not!
I am healed.
Now I’m going to go for a walk. For no reason. Maybe I can start my afternoon walks again now that it’s getting cooler.
Sounds like a good one. I’ll give it a try.
Too much on my mind last night
I find it easier to fall asleep when someone is talking or doing a guided meditation with sounds, than just listening to sounds. However I;actually made it through this one but don’t remember much of it. So I’ll try it again when I’m not trying to sleep.
Loving InsightTimer! Thank you all for sharing
Just went back to basic breathing. 5 minutes on an ice pack for my stiff back before going to the vet.
Well worth it.
It kinda always is
Last nights medi…
Night befores medi…
Quickie before I hand my phone over to the officers.