Last nights meditation. Trying to remember to meditate again.
Morning affirmations while I wait for the kettle to boil. Heading down to the beach for the sunrise.
I had the worst chaotic restaurant nightmares after 4:30 am. I always use to have these nightmares. I couldn’t understand why? This morning? I couldn’t shake it. Everything kinda went wrong feeding the pets this morning and I was pretty shook up. After my coffee I sat down to the best 12 minutes EVER with this meditation. Wow Everything about this meditation was so perfect. I even made a donation.
Let’s calmly and gently bring on the day. Gently
Oh nice I am going to check it out.
This was last nights bedtime medi.
And this mornings affirmations…
I’ll try the sleep one now.
I am going to do this one tonight… i am sure i will cry like a baby. Lol.
Oh yeah, its work for sure, I am finding it very hard work. Glad I am not alone as I do it.
This one looks frightening
It wasnt, it was good. Love Sez.
I love that one.
I listened to Sez all day yesterday, I am feeling pretty emptional about one of my sponsees struggle. I can feel her pain and its hard. Even though I practice detaching with love my extremely sensing and empathetic nature are impossible to turn off. Meditations are saving me right now.
Thank you for the recommendation @Its_me_Stella I am really hooked on Sez!
Here’s a few others I’ve been enjoying recently:
Really like Don McAvinchey! The sound is wonky on a few of his older ones so if you check him out be careful going back a ways. He also does really lovely live meditations on I think Wednesday… the one this week was powerful! and in the discussion afterwards I mentioned something I experienced that he saw relating to codependency and it was incredibly eye opening.