Congratulations on 35 days Brian. Yeh you! And hells yes we can
How was your sleep?
It was pretty darn good. Made it a few minutes into the meditation and down I went.
Edit. Going to try and not fall asleep during tonights medi but its almost bedtime, its gonna be hard.
Also, I have a question. I set some alerts on my phones calendar for groups, meetings, doctors appointments and they aren’t working , no alerts/alarms popping up, same as the insight timer app alerts/alarm aren’t working. Thoughts? Tips? Suggestions?
Did you sleep well? I did this last night. Put me into a beautiful sleep state woke up feeling great too.
Technically I am lost but as far as falling asleep or staying awake imho it doesn’t matter. Let it be. Whatever is happening is what is supposed to be happening. I don’t try to control it when I meditate. I’m honored you are sitting with your authentic self. Keep in mind that it is called “practice” for an obvious reason. Glad you are practicing @I.cant.We.can also known as Brian.
Slept pretty darn good. Stayed awake for a 17 min. guided gratitude mediatation. Little later put on a sleep meditation in bed and was out. About to find one that will hopefully fit my morning
I really like this one
I saw that one this morning. I was searching for “morning pick me up” and choose this one. Maybe check that one out tomorrow. I love the search on the Insight Timer. Just plug in what your thinking or feeling, if you’re not sure what you want.
Just did roughly 7 mins of angel choir in the background meditation and gave up. Switched to silent mode and gave up even quicker. Feel a litlle better even though my mind was racing alot and I was unable to let the thoughts pass, out of “practice” i gues. I will try again later or tomorrow.
These are some if the courses that I have been working on via insight timer. I finished the Sarah and the Sez ones, so good.
My first time.
Even though I woke up feeling crap and a headache I did it. spiritually I feel better. I can’t wait to try it again this afternoon when I’m feeling better. The music and mantra and teacher were beautiful.
Edit: and my is still hot
Are you doing this because Stella recommended, or should I say challenged us a few weeks ago to do this? Or did you stumble across this on your own and it’s a coincidence.
This was my first time. I loved it.
Insight timer recommended this programm to me a week ago and I was interested as I have good experience with mantra mediation.
Happy you loved it… So you might do the whole programm with me
I will remind you here
Oh definitely. There’s a few of us that said we’d do it. Stella brought it up a few weeks ago. I think it is cool you popped on here and didn’t know a few of us are doing it.
I got no experience at all with mantra meditation. I just loved the first one. Nice gentle way to start for me.