Binal beats to cleanse your home of negative energy and lots of piano music set to nature shots have taken over my tv and phone. It works
Namasate
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I found this to be quite nice. Spontaneously shifted from my silent practice and grateful I was led to this. It shifted my awareness 
@I.cant.We.can I have been using binaural beats to help me manage chronic pain for over a year. My therapist recommended it over a year ago and it’s near the top of my tool box. I see that you are continuing to thrive and grow Brian. That is a beautiful thing 
Namaste
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I plugged in “Fun” in the search thingy yesterday and tried this one.
This morning did this one again 
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It is on that insight timer. Her name is Sarah Blondin or something like that.
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Day two complete. I did a ten minute guided meditation for beginners
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Completed day three of 10 minute meditation last night. If I’m being honest I think I do better with the meditation playlist I listen to that doesn’t have any words. That is when I feel the most peace and relaxation.
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I really like Sarah Blondin. Have her flagged. I’m going to try a new one from Chelsea Pottenger that I noticed too.
UR kickinin it @Sasxoxo
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Rick 
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I sit for 30 minutes every morning. My program,Refuge Recovery,recommends 45 minutes of practice daily after one year of sobriety. I do another 20 minutes of guided meditation in Zoom meeting of RR. Some days another 15 or 20 minutes when night falls. It’s habit. Like breathing. Best thing I have ever done for my benefit and the benefit of others.
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Hit a meditation milestone, meditation has been a game changer for me and my recovery. Step 11 is there for a reason. 
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That is lovely Stel-zilla . A daily practice for one year. I relate to meditation being a game changer. I don’t do step work but this is perfect.
This is my first guided meditation in some time. Very nice. I ,like you,practice daily. The benefits permeate my cause and condition in invisible ways. Good on You @Its_me_Stella .
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Saw this news article today, incase we needed any kord validation that meditation is awesome!
BBC News - Meditate to beat stress blood pressure, say guidelines
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I am going to my first live Kirtan session tonight, I am so exicted!!! Wish you could join me. 
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It was super fun!
I thought that I would be nervous singing aloud but I wasn’t. I just closed my eyes and meditated like I was at home, it was beautiful.
Started my day with this beauty, made me cry.
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I needed this
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Anyone see this, this morning?
It was incredibly perfect timing for me this morning. I know what I’m doing the next ten days.
@Soberbilly
@Juli1
@Dilettante
@I.cant.We.can
@JazzyS thought I’d tag you in too Jazzy. I don’t usually see you over here and I know you got your own meditation thing going. I love this lady so much.
I just happened to open Insight Timer on my walk looking for a new mantra. And my favorite lady pops up with this. Totally unexpected. So excited to do this.
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