Mental health memes and discussion (Part 1)

Something we can do for each other, and even ourselves.

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This needs to be TS’s banner

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This resonated with me so deeply. It’s a pattern I am working hard to shift, because sleep is so vital to mental, physical and spiritual wellness. But the life things that drive my feeling like I need to regain some sense of control don’t just disappear. Mindfulness is helping the most.

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So true!

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I know! This is me too. Not sure if it’s just a phase with COVID though. I sure hope so.
:pray:t2::heart:

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