Hi I often take my mobile into my bed and scroll.
So at least I want to commit only for today :
Not to bring my phone into bed.
Put my mobile away at 21 pm
Thank you
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Great pledge! There are several reasons why we shouldn’t take our phones to bed but for me, it’s the quality of sleep. I decided to try 30 minutes before bedtime no screens at all just read a book and I am sleeping so much better I can’t even believe it. You can do it!
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yess thanks.
i think for some addictions a official commitment is a good first aid.
So I am really motivated 
ok yesterday It worked out.
I didnt bring my phone into my bed.
I just forgot to put it away at 21 pm
but as soon as I noticed that I didn’t touched it.
Today
Committing not to bring my mobile into bed
Put away my phone at 21
put it into calendar…
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Finding your highest passion in helping others is a great avenue to take your mind away from screens. Best of luck!
Ok, yesterday worked.
I remembered to put away my phone at 21 pm. And also didn’t take it into bed.
This is really nice.
That means this strategy to commit to smth publicy can help.
I know it is not the best solution.
But I am so addicted that I need to do it like that. Dayli!
Commitment for today
Today I also want to stop my mobile usage at 21pm. Only if I go out I can use it for messaging and calls or music.
ok I was able not to take my phone into bed.
it was great
I can sleep slightly better.
also Youtube addiction is really under control. at least for the last day.
Always have to take it serious.
Need to rechdkc my calender to put in Mobile detox at 21 pm
But it is on a good way.
it means daily work….
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Daily work yess…
need to put a notification at 9 pm
hmm my habit works more or less ok.
I will observe it this week.