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Really great readings today. Thank you 
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it unfolded I noticed something wonderful happening inside me - I was aware that I could choose a different, healthy way of responding. What a change
that was! Before recovery, I was a literal slave to the old, hurtful wounds of my past. I was like Pavlov’s dogs - as soon as a stimulus was presented, I reacted automatically, and my reactions almost always made the situation worse. Not only was I not aware that I had a choice, I also had no idea there might
be a better, more appropriate way of responding. And that’s what the miracle of recovery has given
me.
I really need to practice this. Honestly I have had it happen to me!
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Thank you, Rich! 
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