Motivation and meditation posts (Part 1)

[Butch]

[Butch]

[siand]

When we experience anger we can try and react with SAIN

Stop - take a breath, saying the first thing that comes into your mind is unlikely to be best thing to say
Allow - notice what you’re feeling, let it be there
Investigate - try and be curious, why is this happening?
Non-identification - exploring emotions without letting it define us… I am feeling anger, not I am angry

[siand]

[Butch]

[Butch]

Good morning.

[siand]

[siand]

[Butch]

Good morning.

[Cowgirl1958]

What book is this?

[siand]

[Butch]

Good morning

[Butch]

Good morning.

[Butch]

Good morning.

[siand]

Haven’t posted here for a few days but collected a few quotes!

[Butch]

[Butch]

[Krissy]

What is the name of this book?

[siand]

[siand]

Creating space, even if it’s just a breath to start with, helps us control our responses.