I’m only catching up on this thread now, two weeks out of action. Loving all your posts as always.
Not giving a fuck is something I need to work on. I give endless amounts of worry to endless amounts of things. It’s exhausting!
The “fuckits” are dangerous they usually cause me to do something stupid. “Acceptance” that whatever is happening at that moment is exactly the way it is supposed to be at that moment. Good or bad situation find a way to steer you on your path and learn how to grow. I still get days I say fuckit but I do my best to say what can I learn. Hang in there your doing great.
About a month since I sat down and did some meditation although I do try and be mindful through my daily activities. Today’s was on cultivating loving kindness. I find the idea of self love hard, but I substitute this for acceptance and it works better for me. The mantra is: May I be happy, may I be safe, may I be healthy, may I be at peace.
Just read many posts here, and I need all of them today. Thanks.