I wrote a blog post last night about an experience I had playing the tape through. It was really the first time I tried this technique (most the time I end up romanticizing drinking and then just being frustrated) but it helped immensely. It changed how I felt about the situation, alcohol, and changed my mindset in general. It gave me a reality check for sure! For anyone interested, I put the link below.
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Very true stuff!! Great blog and work!! So happy for you B!
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Amazing, thank you for sharing!! I can relate to it SO much!! I’ve bookmarked your blog 
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I read it and it was really impressive!
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Thanks for keeping coming back and sharing your writing with us @Brookiemonster618. I like reading your stuff! So loved the “living sober, living strong, living happy!” Congratulations on 365 days! 
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Thank you all so much!!! I really appreciate it. 
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