My check in. Twice daily. Accountability

sober
sobriety

#21

Missed last nights check in.

Hope all is well.

Im feeling good tonight. Negating negative thoughts. Noting old behavior. Surrounding myself with good. Work. Lists. Goals. Small goals daily.

Feeling strong.

Thanks to all on this app. You’re real. Im real. This is real. Addiction is real.


#22

Checkin in.

Strong.

Back at work.

Not hung over not coming down not hiding or shying away.

Feeling fuvking good


#23

Feet up. Winding down. Reflection on the past days, finding strength through being proud


#24

Morning’

One day at a time.

One Friday at a time.

Stay focused stay on track.

When negative thinking at arises. Step. Take a moment. Breath.

In feeling a liytle anxious seeing its Friday.

I can say no. I’ve said no’ there is power in no


#25

Checkin in. Working in the am again. I uswd to do this fuct. Accountability. Responsibility towards team mates.

My ex gf hurt me today. Ut hurt so bad i felt like using.

I didn’t. Im stronger than that .

I reached out to a sponsor too.

Im going to bed sober.

As angry amd hurt as i am i will not let there actions pish me over


#26

Keep up the good work! Im just starting today.


#27

It works if you work it as they say in tje rooms. It helps. Thanks. Amd good luck on your journey.


#28

End of day checking in. Feeling shit. Hard day at work. But fun. Works help with not using. I uaed to get high after work. I feelwl like it now. Im checking in. Stay sober stay focused. Just for today im not using


#29

Am Check in.

Waking up to cold weather is beautiful. Im not hungover. Im not going up or down. Im just chil.


#30

Pm check in.

Today was tough

My body amd mind yearned. I craved.

I stood strong. Used my tools. Accountability. I have a responsibility to myself and to others.

Sobriety. I played the movie through. Using always has the same ending and its bad.

Sleep well all.

Monday is brewing.


#31

Checkin in #1

First meeting of the day


#32

Looks like you doing great man I check in multiple times A-day and it keeps me a little more accountable. Most of all for me is my support network And my desire to build a better life but this helps me gain the wisdom and the advice. I don’t know anyone on here but I got love for everyone that I talk on here because there’s a bunch of amazing people on here going through such similar stuff even if we change the names of some of the chemicals or habits are all kind of in the same trenches. Any who brother keep on keeping up the good work I look forward to see you continue to check in.


#33

mates.

My ex gf hurt me today. Ut hurt so bad i felt like using.

I didn’t. Im stronger than that .

I reached out to a sponsor too.

Im going to bed sober.

As angry amd hurt as i am i will not let there actions pish me over


#34

Well done :+1: you’ve proved just how strong you are :heart:


#35

No relationship is worth messing yourself up. Hang in and keep fighting. :+1:strong text


#36

Checkin in

Still sober.

If i was using i woukd not have been able to deal with all the emotions. Dont knkw what would of happened.

Stay focused stay stay clean

Thanks.

Slwep well all


#37

Slipping up on check ins.

Pm check in.

Going to bed.

Keep on keeping on with yoir checkings

Perseverance and gritt. See the task through


#38

Am check in

Just stay calm. Its weekend. Stay focused. Reach out of it gets difficult


#39

Keep checking in no matter what


#40

Checkin in.

Feeling weak.

Feel like my while world has imploded. My (recent) ex is in a relationship with a friend.

I dont know why it hurts so bad.

All i can think about is using.

Ruan : you are better and bigger than both of them. Using will make you weaker and amplify your emotions. A vicious circle of abuse will ensue. Stay clean. You can. You want to.

Accept the things y I u cannot change.

Love yourself