My first week of zero Alcohol!

I love this! A daily mantra to yourself. Great work on your 1 week milestone :tada::tada::muscle:t4:.

Happy to see you here engaging with the community.

Join us on the Checking in daily to maintain focus #72 thread

Many members share their daily experiences and help support one another through daily struggles/ stresses. A great way to stay connected and accountable.

With the holidays coming up, try to avoid additional triggers where possible. No need to go to bars if other options are available. Make sure to always have a non alcoholic drink in hand so you don’t get offered a drink.

Other tips to help you through…
Get yourself a support system in real life. Possibly join a meeting or recovery group. Keep away from triggers and develop healthy alternative routines. Have an escape plan in place if things get to be too much during social gatherings. Remember this community is active 247 so someone is always around to listen and help.

Congratulations again on your sober time :muscle:t4::muscle:t4:

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