I’m new here, its been 22 days of sobriety but i still havent told anyone that i’m doing this.
I’ve admitted to myself that i have a problem but i’m having trouble finding a way to tell my family, friends, or significant other. I dont think anyone realized how much i was really drinking. I’m just making excuses not to have a drink, mostly diet and isolating myself because its easier when i’m alone.
This has me questioning if i truly do have a problem?
Welcome to Sober Time @Nicole_ann. Continue reading the many, MANY post’s that people from all around the post on here and you’ll see for yourself the answer to your question.
When I first realised that I had a problem, drinking, I thought to myself that I can easily control it. That it was just a phase. Fast forward a few years down the line and I came to the realization that I just had a damn problem and I needed to get a grip on it because if I didn’t, I was going to either end up in jail, destitute or dead.
I told my older sister about it and she took me to the hospital and from there, I went to a Rehab for a couple of weeks. My mother was mad at first but she quickly understood (after my sister’s and father explained to her) what I was doing and accepted it. I wouldn’t have cared if she didn’t though because I knew I was at my wits end and that I needed to change for Myself. I didn’t do it for anyone else but Me.
After I told my family a took me around 3 Months to be more open about my Sobriety with friends. Now, I’m completely comfortable with telling people that I don’t even know (when they ask me if I want to drink).
Reflect on this for a minute @Nicole_ann. I have a feeling you know the answer to your question at the end of your introduction. There is absolutely no shame in admitting to yourself that you have a problem. Is it within you to get a grip on yourself, Now? Yes, it is.
Typically “normal” drinkers don’t question their drinking. Living an alcohol free lifestyle is actually pretty amazing… I’ve never woke up in the morning and thought “I wish i drank last night”.
If you open up to loved ones about your struggles it will free you. I know that it is a scary step to take so do that in your own time. Addiction thrives in secrecy. Welcome and congrats on 22 days
The old saying is, if you think you have a problem, you probably do.
And problem or not, however you want to label it – if it’s negatively impacting your life, then that’s all the reason you need to stop. You don’t need anyones approval, or a diagnosis, or a catastrophic event. If its harmful for you, then that’s enough.
I wouldn’t stress too much about when you tell this to the other people in your life. It’s a very personal decision and the right time is when you feel comfortable doing so. I will say that in my experience, people were more accepting and understanding than I had anticipated. Most people don’t (and shouldn’t) care that you don’t drink.
Welcome!
It took me 10 days to tell my wife about this app and that I was actually getting support and I didn’t want to drink anymore. I actually lied to her and told her I was on Twitter. Right then and there after that lie I knew I had to come clean. Lying is not part of recovery. A few days after I told the kids.
I wasn’t sure if I was an alcoholic after 45 years of drinking. I’m still not sure to be honest. But telling my wife and kids what I am doing was the most freeing thing in the world. What a load off.
I love not drinking.