Hey I’m new to this but I’m struggling quitting nicotine, I have had a lot of issues in my life happen and I picked up on dippin, pouches, vapes and I want to quit any advice?
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I quit chewing 12 years ago, i ate a lot of sunflower seeds in the beginning… i mean a lot lol.
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Ooh that’s a good idea. I am currently snacking HARD on all things sugary. It’s fine for a little bit but will need to wean myself off at some point.
@Harley02 welcome! There is this thread going on:
You can scroll right to the end to join the conversation but there is also some really good and helpful info there from a few people who have been quit and stayed quit for ages.
I’m just back to it after a few stops and starts. If you haven’t read Allen Carr’s Easy Way it’s worth checking out, some interesting and different ways of looking at smoking.
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You don’t have to do it cold turkey with cigarettes. I have an app on my iPhone called ALIVE that is slowly weaning me off nicotine by lengthening the time in between cigarettes , which lowers the level of nicotine gradually.
The app is called alive
Yes. In the app store of Apple .
Thank you very much
I managed it with the book Alan Carr’s easy way to stop smoking
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