Sigh. My body was totally dependant on that crap to sleep. Melatonin is not even touching me. I took ornithine as well. Exercised today. Sleepy tea. I had no idea sleep would end up being this difficult.
What are your sleep remedies during withdrawal? Google provided me nothing new I didn’t already know. Hoping to learn something here.
It probably doesn’t help I started intermittent fasting so I’m no longer eating after 9pm as well as not drinking. My body is craving the easy way out. Do I have to relearn how to sleep?