I hear you. For me, it is substituting one issue for another…story of my life. It has gotten better thankfully with time. Tho I still have my moments. Work in progress and all that.
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I havent spoken to my doctor but I should. And i agree about switching one bad habit for another. Its the same as binge eating. Ive noticed sometimes i do that as well, especially at night. Then i wake up in remorse. The only time I can stop it is if im super focused on not doing it. Its tough though … work in progress. 
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I did it again damn it! Woke up to a half empty bag of sesame seeds 
and a high cal cheese bun. Why cant i get control of the darn night eating
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Wait…were you eating just sesame seeds? On their own?
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ugh yesss 
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So here’s your problem.
It’s not the night eating.
It’s that based on this information - you, my friend - might actually be a bird in a human costume. 
(jokes aside, I have done this with flax seed. I am a canary)
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I cant belive it! You may actuly be right! Perhaps im an old crow! 
kaw kaw
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