# Nighttime Anxiety is a Bitch

**URL:** https://talkingsober.com/t/nighttime-anxiety-is-a-bitch/160357
**Category:** Emotional Support
**Tags:** eating-disorders, check-in
**Created:** [March 4, 2023, 8:07am UTC](https://talkingsober.com/t/nighttime-anxiety-is-a-bitch/160357 "2023-03-04T08:07:52Z")
**Posts on this page:** 4
**Page:** 1

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### Author: ![cforbess](https://talkingsober.com/letter_avatar_proxy/v4/letter/c/ee7513/32.png) [@cforbess](https://talkingsober.com/u/cforbess)
#### Post date: [March 4, 2023, 8:07am UTC](https://talkingsober.com/t/nighttime-anxiety-is-a-bitch/160357/1 "2023-03-04T08:07:52Z")

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This week I’ve been sleeping great but for whatever reason Anxiety monster is taking over tonight 👿 along with obsessing and guilt.

However I am safe and no real crisis, I let myself have a good cry and now watching silly YouTube videos. I know tomorrow will be a better day (hopefully)

Just wanted to check in with my fellow insomniacs

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### Author: ![Twizzlers](https://talkingsober.com/user_avatar/talkingsober.com/twizzlers/32/291393_2.png) [@Twizzlers](https://talkingsober.com/u/Twizzlers)
#### Post date: [March 4, 2023, 8:18am UTC](https://talkingsober.com/t/nighttime-anxiety-is-a-bitch/160357/2 "2023-03-04T08:18:26Z")

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This time shall pass, these feelings are temporary 🫂  
I also get bad anxiety and insomnia and each can make the other more sensitive. Hope you manage to get some rest.  
I find if I don’t get any sleep or broken sleep and only an hour or two my anxiety is so sensitive the next day - I could jump at wind blowing or my cat meow.  
But having been through it so many times I just tell myself this time will pass, I’m safe, I’ll be okay and be kind to myself. It’s not easy.

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### Author: ![cforbess](https://talkingsober.com/letter_avatar_proxy/v4/letter/c/ee7513/32.png) [@cforbess](https://talkingsober.com/u/cforbess)
#### Post date: [March 4, 2023, 8:20am UTC](https://talkingsober.com/t/nighttime-anxiety-is-a-bitch/160357/3 "2023-03-04T08:20:41Z")

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Thank you 🫂🤗 giving you a virtual hug for your support

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### Author: ![SoberGuyUSA](https://talkingsober.com/user_avatar/talkingsober.com/soberguyusa/32/302880_2.png) [@SoberGuyUSA](https://talkingsober.com/u/SoberGuyUSA)
#### Post date: [March 4, 2023, 11:41am UTC](https://talkingsober.com/t/nighttime-anxiety-is-a-bitch/160357/4 "2023-03-04T11:41:16Z")

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Its positive to let these feelings out if it helps you heal emotionally…