Good morning Karen - repeat the affirmations below — say them out loud – I do hope you start to feel better soon. They are all great but some spoke to me more so than others… add on to the list if you’d like…
I alone hold the truth of who I am I am growing and I am going at my own pace
I am proof enough of who I am and what I deserve I breath in healing, I exhale the painful things that burden my heart
I can hold two opposing feelings at once, it means I am processing
I hold community of others and am held in community by others
I nourish myself with kind words and joyful foods
I welcome the wisdom that comes with growing older My sensitivity is beautiful, and my feelings and emotions are valid There is something in this world that only I can do. This is why I am here
oh love - i’m sorry — something / someone making you feel this way? Started off the day with your smooches today on the selfie thread (so lovely by the way) – You are a beautiful young capable woman. I do hope that you start feeling that for yourself.
I already felt this way when I took the picture Yes, someone is making me feel that way.
Could be something, could be nothing. In the next days I’ll know more.
just been a hard day emotionally dealing with some family stuff and i spent so much time crying that i started to stifle the emotions so i could complete work - did such a great job that now i’m just blah and not feeling any emotions … just happy that i didn’t turn to any of my DOC’s.
That’s great it’s bc of this we manage to deal with all the other stuff. New day tomorrow. Well done
I’ve been watching your journey from afar, proud of you.
Yes, someone is making me feel that way.
