Good morning Karen - repeat the affirmations below — say them out loud – I do hope you start to feel better soon. They are all great but some spoke to me more so than others… add on to the list if you’d like…
I alone hold the truth of who I am I am growing and I am going at my own pace
I am proof enough of who I am and what I deserve I breath in healing, I exhale the painful things that burden my heart
I can hold two opposing feelings at once, it means I am processing
I hold community of others and am held in community by others
I nourish myself with kind words and joyful foods
I welcome the wisdom that comes with growing older My sensitivity is beautiful, and my feelings and emotions are valid There is something in this world that only I can do. This is why I am here
oh love - i’m sorry — something / someone making you feel this way? Started off the day with your smooches today on the selfie thread (so lovely by the way) – You are a beautiful young capable woman. I do hope that you start feeling that for yourself.
just been a hard day emotionally dealing with some family stuff and i spent so much time crying that i started to stifle the emotions so i could complete work - did such a great job that now i’m just blah and not feeling any emotions … just happy that i didn’t turn to any of my DOC’s.