Only thing on my mind

Need help with distractions, all I can think about anymore is getting high and not being sober. I didn’t really think I had a problem until recently. Anyone have any good distractions from drugs?

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Clean, go for a wall, go to the gym, take a shower.


Things I do: exercise, go to a meeting, call a friend, take a shower, take a nap, draw or paint, listen to music or a podcast.
Good luck! :two_hearts:

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Pray, volunteer time somewhere, cook something from scratch, yardwork, pick up litter

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Eat a lot, get into PJs (makes me feel like I’m “settled in” for the evening), visit family (harder to use), play video games, gym.

It will pass x

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How about a meeting?

Write a list of all the things you missed out on while being high/not sober. Now fill that time actually doing those things on your list. You basically need to replace a bad habit with a good habit. Time passes when you are active and one day you will not think about drugs the same way you do now. It gets better eventually!!