As most of you probably know, addiction usually coexists with pre-existing or post-withdrawal mental/mood issues. Before I became addicted to heroin, I had a smorgasbord of disorders - PTSD, borderline personality, manic depression, and an anxiety disorder to name a few. I used an assortment of drugs to self-medicate, as addicts often do… So it comes as no surprise that my conditions were still prevalent when I sobered up.
So, what does all of that have to do with Pokemon? I’m sure most of you are familiar with the Pokemon Go app - a game on your phone, in which you can catch fantastical creatures “in real life” via augmented reality. This game is a world-wide sensation, and not just because it’s fun… It actually greatly benefits your mental and physical health.
I’ve been playing it for a few weeks now. When I started, I had been extremely sedentary, anxious, and depressed. I never went outside and I almost never socialized. Once i started playing, however, I almost immediately noticed the benefits. The game requires the player to walk around their neighborhood to catch new Pokemon, which not only benefits you on a physical level but also increases the brain’s production of serotonin and dopamine, the chemicals responsible for feelings of contentment and happiness.
Also, because the game requires you to explore different locales such as hospitals, farms, cities, and open water, you tend to meet and socialize with new people who are also playing. I’m a natural introvert, but even the anti-social need human interaction. For someone with anxiety, socializing can be extremely beneficial.
If you’re thinking that you’re too old to play, just give it a try. I’m 30 years old and I love playing Pokemon Go, and so do most of my adult friends. It’s an inexpensive, fun, healthy way to, in effect, be your own therapist. And, by improving your mood and mental health without the use of addictive substances, you greatly increase your chances of remaining sober. You’ve got Nothing to lose, so go catch 'em all
Here Are some interesting articles that back up what I’ve said if you don’t wanna take my word for it.
https://www.sciencedaily.com/releases/2016/07/160715181715.htm
http://www.healthfitnessrevolution.com/health-benefits-pokemon-go/