Evenings are tough, especially when that’s when you started drinking. That internal alarm goes off and it’s straight to struggle town.
Playing the tape through helped me. Imaging what the night would be like if I drank, how the morning would feel - that was usually enough to dissuade me.
I then worked on changing my relationship with alcohol and that made the cravings go away. You can read about my process by clicking here.
With each craving you get through, you get stronger and they become weaker, but if you drink, you will be right back where you were, don’t let that happen!!
Good jobđź‘Ť