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I do have a bit of an electric jolt above my left collar bone from time to time while I’m in active addiction. I have been involved in yoga for 7 years and have learned a lot about how important it is to pay attention to my breath and feeling comfortable being present in my body. It’s been very helpful for my recovery.

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Thank you for all the good advice.

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Physical symptoms?

I would say the insomnia is still there.

But my cravings are still around. I’m still find myself in that daily tug o’ war between my desire to act out or stay sober.

Thanks Paul.

And it’s good to see you too

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