Hi my name is Lucy I struggle with alcohol im 29 I want to quit, I do stupid things when I drink and say hurtful things to people, I drink every day, I dont know how to stop, I was thinking of trying hypnosis has anyone tried it before and any other tips thank you for help
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My mother used hypnosis to quit smoking. It worked and she did quit for over 10 years, but she had a life event and ended up going back to smoking just as heavy as before. I don’t believe hypnosis is a long term solution for any addiction.
Have you tried an inpatient program? Outpatient program? AA meeting? Talking with your Dr?
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I have been successful for 24 hours now ihave been doing hypnosis meditation and exercise i plan for a sober week. Just trying to take one day at a time the weekend will be tough but least i have work to focus on any tips for the first few days quitting Alcohol thank you