Im going to try and go 5 days with no coffee and energy drinks and if i feel up to it ill try to go 30
Just tea
Im going to try and go 5 days with no coffee and energy drinks and if i feel up to it ill try to go 30
Just tea
Peppermint tea or any herbal ones just as good , 10 years now no coffee
May I asked why you quit coffee and the benefits you noticed when you did?
I was brought up a tea drinker and coffee didnt agree with me gave me a sore head and bad stomach so decided it wasnt for me here in Scotland we were tea drinkers coffee didnt come to the fore till later removing Caffeine and replacing with herbal tea made a difference
I enjoyed a Dandelion and Chicory root drink (from Amazon) that helped me when I had to quit caffeine.
Good luck with ur new endeavor! I imagine the health benefits will be sooo worth it! Can i ask why ur quitting?
I quit coffee when I realized I was using it as a crutch to cover up not drinking. The amount was unhealthy and I had issues with my stomach and not sleeping well.
I tapered off and have now been free of the caffeine for several years now.