I’m finding that boredom is a trigger, I didn’t give in, but I thought about it. I’m nearing the end of my time at my current job and onboarding new folks, so I have no new projects and I’m offloading my stuff one task at a time. I’m pretty much just holding the chair down at this point, which leaves me really bored at work. So, my brain automatically tries to route my go to place to get booze on the way home…I didn’t even realize I was thinking about it really. I had to make an extra effort to be like, “no, brain, we don’t drink.” And my brain was all, “you sure about that?” And I was.
Is talking about my brain like that some sort of side effect? I may just need sleep, been up since 3 am, working on websites and marketing strategies. Plus I did heavy deadlifts today and they always leave me tired and hungry. Still eating all the food…hoping with the weightlifting that will equate to gainz.