1.) I want to be healthy, mentally fit and physically capable.
2.) I want to feel productive and accomplish my goals.
3.) I have promises I want to keep.
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I want to be healthy.
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I want to be stronger.
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I want to really feel awake.
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I want my self perception and morals to line up.
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My behavior patterns connected to this are self destructive.
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I’ll do whatever it takes to be different than my father.
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I’ll never know if it’s impossible to have a good life unless I die trying.
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One benefit to my depression is it’s reoccurring proof that I won’t give up even when it’s all I want. All this is, is another opportunity.
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I have something I’ve been wanting, and I can’t get it until I’m free.
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I won a recent battle. I hope to win the next as well.
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My brother and his wife are coming. Again.
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For my dream of a happy life.
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I’m not angry waking up.
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I can read a good book before bed.
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I don’t feel like I want to hide my face.
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I don’t pass out, I drift off to sleep.
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I don’t wake up counting the drinks I had the night before, being horrified, and trying to rationalize it.
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I can sleep in for other reasons than trying to recover from a hangover or a terrible nights sleep due to drinking.
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So much more energy!
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I can drive anytime.
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My face looks more like myself.
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I look forward to the morning.
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Dry skin is dissapearing.
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I don’t worry that I said something stupid or mean.
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Not bloated.
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Work on problems instead of ignoring them.
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Being more present.
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I don’t want to feel like I was hit by a truck.
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I want my nights sleep to feel restful.
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I want to feel hydrated.
I can’t take the anxiety drinking brings
I was at peace when I was sober before
My daughters deserve to have a good time model
- I don’t want to lose my business
- I want my daughter to be proud of me.
- I want to have a glimmer of hope that things will get better, even though it seems dark now.