Day 394.
Been struggling a lot with work stress these past few days. I’m having an issue with a colleague. I don’t want to go into detail, but suffice to say that she is creating a hostile work environment.
I feel not only anxiety, but a lot of shame and guilt and self criticism, even though the facts don’t support it being “my fault.” A month ago she made extremely inappropriate comments about my sexuality (I’m bi, she asked things like who would be “the man” in my relationships, and if i “take it up the ass,” which deeply offended me). I told her that it was not okay to say that to anyone, much less in a work environment, and dropped it. That’s when she started treating me differently, with hostility and anger.
I didn’t report it right away because I didn’t want to “make a big deal out of nothing.” I think because I was raised in an environment that was extremely against anything that wasn’t cisgender and straight, that i had no right to complain when my “shameful” identity was insulted. Since the hostility of my coworker has only been increasing, and it is affecting my ability to do my work effectively, i finally talked to my boss in detail about everyone that’s going on. My boss said that she really wishes I had come to her sooner, and I feel a lot of regret and shame for not doing so.
This coworker has already put in her 2 weeks notice, so i really only have to deal with her for a couple more shifts. But I can feel how I am negatively impacted, both emotionally and also physically (disturbed sheep, fatigue and brain fog, gastrointestinal problems–all manifestations of my anxiety and shame).
Dealing with a lot right now. I’m craving the release and numbness of just getting high and no longer caring. But I don’t want to throw away nearly 400 days, and I know that the feelings of shame would only grow exponentially if I relapse. So I’m trying to keep going. Working on my painting when I get home from work. Meditating and practicing my witchcraft. Going to see my family tomorrow for the super bowl.
I do not feel hopeful, but I am trying to cling onto this sliver of light at the end of the tunnel. I just need to get through the next five minutes…rinse and repeat until the day ends. My emotions are pulling me down, so I’m trying to intellectualize the situation and practice coping skills, like checking the facts, distraction with things i enjoy, self reassurance.
Please send me some positive vibes. I will not get high today. I just need to take it one day at a time.