Rehabilitation

Ok I am going into rehab in August I’m so happy I’ve got the chance to get sober but it frightens the life out of me. I am going for 3 months and I suffer from bad anxiety any advice would be grateful thankyou X

Rehab is easy. Drinking and using is hard.

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Have you ever tried to take a magnesium supplement to see if it calms your anxiety? I have one that’s magnesium, valerian root and passion flower and it knocks me down a level when I need it.

I haven’t but I shall give it ago xxx

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You will also learn a lot of coping mechanisms while you are in rehab. Then you will have a chance to practice those mechanisms before you get back into the real world.