Sober from alchohol for 4 months, just had 2 whiskys now. Shit. For no reason.
Keep going, I know you can do it , addicts tend to want to change the way we feel with unhealthy copying skills. Drugs and alcohol is the solution. I Identify the feeling I don’t want to feel. Talk to someone about it and then I help someone. That’s what recovery teaches. Healthy Coping skills keeps me sober , ONE DAY AT A TIME
Hope you’re in bed now and it stayed with that two. I think you did not “just” started to drink. It’s a disicion. A yes ore a no.
Playing the tape trough is helping me in those situations. How do I feel the day after I drink?
What also helps me is saying I can’t drink today, maybe tomorrow?
But when tomorrow arrives I repeat that line.
Hope you don’t feel to bad. Focus on the good and start over.
One day it will click. Let that be today!
ĸeιтн ι’ve dιѕcovered wнιѕĸey aѕ well. ѕorry ғor yoυr pιтғall . ι encoυrage yoυ тo ѕтand υp and тaĸe вacĸ тнe мoмenт. ғorgιve yoυrѕelғ and arм yoυr recovery wιтн тнιѕ мιѕтaĸe and тry agaιn. ғoυr мonтнѕ ιѕ eхcellenт . ι can’т geт ғoυr dayѕ мoѕт тιмeѕ .