# Relapsed... again **URL:** https://talkingsober.com/t/relapsed-again/192809 **Category:** Relapses **Created:** [March 3, 2025, 8:36am UTC](https://talkingsober.com/t/relapsed-again/192809 "2025-03-03T08:36:38Z") **Posts on this page:** 1 **Showing post:** 4
### Author: ![CR84](https://talkingsober.com/letter_avatar_proxy/v4/letter/c/ce73a5/32.png) [@CR84](https://talkingsober.com/u/CR84) #### Post date: [March 3, 2025, 10:40am UTC](https://talkingsober.com/t/relapsed-again/192809/4 "2025-03-03T10:40:20Z")
You’re not bothering us. We are all here fighting for our lives. Have you read the thread titled What’s your plan? I highly recommend. At the end of the day you need to remember this incident. Learn and grow from it. ✨🩷 > [@What's YOUR plan?](https://talkingsober.com/t/whats-your-plan/177233): > > If you hang out on Talking Sober long enough, you will undoubtedly see someone, usually one returning from a relapse, being asked, “What’s your plan (to staying sober)?”. While this question may often be rhetorical, it is an important one to answer for yourself. I feel that sobriety has 4 distinct phases that you should plan for. The Pre-quit phase (days/weeks leading up to quitting) The Withdrawal Phase (Day 1 to Day 30) The Post-Withdrawal Phase (Day 30 to Day 90) The Sustain/Recovery Phase… --- _[View the full topic](https://talkingsober.com/t/relapsed-again/192809)._