Happy New Year and happy new you!! I’m glad you’re feeling better!!
Hell I relapse again my grandma fell! I think I made a excuse for myself
Sorry for your grandma’s fall. And yes this seems to be the case. Lesson learned?
You can’t do this alone friend. Nobody can.
Reading this topic might be helpful:
2 Likes
Now you know - what’d you learn?? How are you preparing for the next temptation??
Hi, meditation is an amazing tool but may be out of reach at the acute stage of withdrawal. It was in my case. I found distraction to work well till my mind and body settled down enough that I could give meditation a real chance.
all the best
2 Likes