Thanks @JazzyS I’m doing ok. Just having extreme mood swings and craving lots of sugar but I guess it’s just this time of a year 
I don’t skip workouts so at least that is in order:sweat_smile:
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Hey Yoostyna – hang in there my friend - the beginning was intense for me with the mood swings and it took at least 6 months to get my sugar cravings regulated. Glad you are staying committed to the gym - the work outs can help with endorphins and also keep you busy not thinking of your urges.
You are doing great - always lovely to hear from you.
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Thank you @JazzyS I didn’t even know it’s a “normal” body reaction… just kept blaming myself with the lack of discipline 
I guess I need to increase cardio 
I’m just really low on energy so that’s a struggle.
be gentle with yourself - - it is definitely normal and so is the low energy… don’t push too hard as your body is going through major detox and getting itself regulated again.
no blame – be proud of your accomplishments!
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