I am having a rough day today. I did an intake with a new practitioner to get some help and it all came rushing out. I didn’t realize how much of a problem I was having until I talked to her. It is like I couldn’t stop talking. It was all coming out so fast I couldn’t even think about what I was even saying. Now I am freaking out and overthinking afterwards. I am glad I am getting help however god this is so hard. Today is especially hard but for what specific reason I don’t know why.
I am so restless I don’t know what to do with myself. Trying to think… self care and my to do list. What do you guys do to calm down?