Fresh air that should say!
Former runner here. Iāve competed alot in my days. But well over 5 years since now. But I just read all of your comments and decided to begin competing again. I love running. I love the feeling of my legs hurting or my breath leaving me, I love the feeling when I continue anyway. The scream I have inside me for the whole run. Like if Iām running fast enough Iām going to outrun all my problems. Never will but in that moment it feels like I am. Thank you for starting this. I will give you updates on how my legs burn and my chest explodes in the Swedish forests! Keep up the good job folks.
Just completed about 7km and push ups. Feeling good.
Off for a run this beautiful morning after a load of stress last night. That should get my head straight! Gonna try for 10km
Hey guys! Iāve run out of excuses (pun intended), so Iām back on the roads. Did my first jog this morning followed by a small routine of lunges and squats. I feel great! Iāve signed up for half marathon in 5 monthsā¦
Good for you! I hope you enjoy it.
I am 125 days clean. I tried push ups for the first time in 4 years. Could only make it till 3rd push up.
Gonna go run tonight. Letās see.
Good for you! I did few squats and lunges as well, so legs are feeling it now ā¦ Weāll be back on our top form in no time, it doesnāt get easier but we get better at it
Any road/criterium cyclists here?
Wouldnāt call myself a fitness freak but I do excersize regularlyā¦generally a 2-3 mile jog every morning after some coffee prayer and meditation then every other day I do a bit of body weight excersizesā¦mixed with some dumbell excersizesā¦I think Iāve found a somewhat healthy balanceā¦Iāve recently started doing manual labor again so I try to watch how hard I push myself because I need to make sure I can move he next day let alone trying to work when my muscles are sore af sucks but thatās the advantage to body weight ā¦less soreness more of an ability to move!!!Anyhow I applaud anyone who remains disciplined or even attempts to start a regiment because if your anything like I was those first two weeks are a killer to get motivated thru!!!Whatever your goals aspirations and dreams are keep pushing people-my belief is that recovery is when our lives begin and this is all about mind body and soul!